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Teachings

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Zen Shiatsu and Chowa do are experiential practices rooted in embodied awareness, movement, energetic sensitivity and direct experience. 

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Open to all levels. 

Upcoming Courses

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3 day in person teachings transmitting the essence of both of these profound healing arts

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Open to all levels

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Small class size participation

All classes taught by Adarsa Chakra

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Integrated practical hands on experience

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Vegetarian lunch served daily

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Immerse yourself in this energizing experience and be refreshed by the practice. 

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Increase your awareness and how you connect with your 

Zen Shiatsu

 

2026

October 17, 18, 19

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2027

February 6, 7, 8​

April 10, 11, 12​

June 12, 13, 14

Chowa Do Training 

2026

September 12, 13, 14

November 14, 15, 16

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2027

March 13, 14, 15

May 15, 16, 17

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​For Initiated:

Ongoing every month, Contact us to join throughout the year. 

Chowa Do: Ki Regulation & Energetic Mastery

Power meets presence.

Chowa Do training is a journey deep into the heart of presence, power and peace: "The Way of the Heart-Mind". Rooted in TCM, Chowa Do embodies a training system that weaves together meridan theory and internal martial artst to cultivate mastery over the body's internal energetic flow - while sharpening the presence and awareness needed to meet life with intention. Over three progressive levels, Chowa Do practitioners gain a deep understanding of the synergies between Master and Extra- Ordinary meridan's to decode energetic patterns, restore balance, and coherence in the body' alignment and the vibrational field.

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Level 1: 
Foundations
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  • Learn to feel and trace Ki

  • Explore the concepts of yin and yang, TCM, and the principles of vibration field

  • Fundamentals of Hara breath & Qi Gong 

  • Learn to distinguish between different qualities of Ki

  • Start mapping your own body's energies

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    Level 11:
Diagnosis & Treatment

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  • Micro cosmic orbit 

  • Five Elements theory 

  • Acquire heightened sensitivity

  • Explore the interplay of Master and Extra-Ordinary energetic principles and how it translates into technique

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Level 111:
Leadership & Mastery​
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  • Advanced applications of the Master and Extra-Ordinary meridan's 

  • Go deeper with specific multi-layered conditions

  • Develop subtle tactile and spatial awareness  

  • Understand Akashi (the informational field)

Let’s Work Together!

Retreats and Classes

260 Spadina Avenue 

Unit 305, Toronto, ON, M5T 2E4

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