Teachings


Zen Shiatsu and Chowa do are experiential practices rooted in embodied awareness, movement, energetic sensitivity and direct experience.
​
Open to all levels.
Upcoming Courses
Our Courses offer an intimate, hands on experience designed to deepen your understanding through practice and participation.
​
What to Expect
​
-
Open to all levels of experience
-
Small, intimate class sizes
-
All classes personally taught by Sensei Adarsa Chakra
-
Integrated, practical hands-on learning
-
Vegetarian lunch included
​
Immerse yourself in an energizing and supportive environment where you can step away from the everyday, deepen your awareness and experience the practice firsthand.
Come with curiosity. Leave feeling grounded, refreshed and more connected to yourself.
Self Mastery
2026
September 6
October 4
November 1
December 6
​​
2027
January 10​
February 6
March 7
April 4​
May 2
June 6
July 4
Chowa Do Training
2026
September 26
October 18
November 14
December 20
​​
2027
January 24
February 14
March 21
April 18
May 15
June 20
July 18
​
​​​​For Initiated:
Ongoing every month, Contact us to join throughout the year.
Chowa Do: Ki Regulation & Energetic Mastery
Power meets presence.
Chowa Do training is a journey deep into the heart of presence, power and peace: "The Way of the Heart-Mind". Rooted in TCM, Chowa Do embodies a training system that weaves together meridan theory and internal martial artst to cultivate mastery over the body's internal energetic flow - while sharpening the presence and awareness needed to meet life with intention. Over three progressive levels, Chowa Do practitioners gain a deep understanding of the synergies between Master and Extra- Ordinary meridan's to decode energetic patterns, restore balance, and coherence in the body' alignment and the vibrational field.
​
​
Level 1:
Foundations
​
-
Learn to feel and trace Ki
-
Explore the concepts of yin and yang, TCM, and the principles of vibration field
-
Fundamentals of Hara breath & Qi Gong
-
Learn to distinguish between different qualities of Ki
-
Start mapping your own body's energies
​
Level 11:
Diagnosis & Treatment
​
-
Micro cosmic orbit
-
Five Elements theory
-
Acquire heightened sensitivity
-
Explore the interplay of Master and Extra-Ordinary energetic principles and how it translates into technique
​
Level 111:
Leadership & Mastery​
​
-
Advanced applications of the Master and Extra-Ordinary meridan's
-
Go deeper with specific multi-layered conditions
-
Develop subtle tactile and spatial awareness
-
Understand Akashi (the informational field)
Let’s Work Together!
Retreats and Classes
260 Spadina Avenue
Unit 305, Toronto, ON, M5T 2E4

