Teachings


Zen Shiatsu and Chowa do are experiential practices rooted in embodied awareness, movement, energetic sensitivity and direct experience.
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Open to all levels.
Upcoming Courses
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3 day in person teachings transmitting the essence of both of these profound healing arts
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Open to all levels
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Small class size participation
All classes taught by Adarsa Chakra
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Integrated practical hands on experience
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Vegetarian lunch served daily
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Immerse yourself in this energizing experience and be refreshed by the practice.
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Increase your awareness and how you connect with your
Zen Shiatsu
2026
October 17, 18, 19
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2027
February 6, 7, 8​
April 10, 11, 12​
June 12, 13, 14
Chowa Do Training
2026
September 12, 13, 14
November 14, 15, 16
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2027
March 13, 14, 15
May 15, 16, 17
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​For Initiated:
Ongoing every month, Contact us to join throughout the year.
Chowa Do: Ki Regulation & Energetic Mastery
Power meets presence.
Chowa Do training is a journey deep into the heart of presence, power and peace: "The Way of the Heart-Mind". Rooted in TCM, Chowa Do embodies a training system that weaves together meridan theory and internal martial artst to cultivate mastery over the body's internal energetic flow - while sharpening the presence and awareness needed to meet life with intention. Over three progressive levels, Chowa Do practitioners gain a deep understanding of the synergies between Master and Extra- Ordinary meridan's to decode energetic patterns, restore balance, and coherence in the body' alignment and the vibrational field.
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Level 1:
Foundations
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Learn to feel and trace Ki
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Explore the concepts of yin and yang, TCM, and the principles of vibration field
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Fundamentals of Hara breath & Qi Gong
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Learn to distinguish between different qualities of Ki
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Start mapping your own body's energies
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Level 11:
Diagnosis & Treatment
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Micro cosmic orbit
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Five Elements theory
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Acquire heightened sensitivity
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Explore the interplay of Master and Extra-Ordinary energetic principles and how it translates into technique
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Level 111:
Leadership & Mastery​
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Advanced applications of the Master and Extra-Ordinary meridan's
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Go deeper with specific multi-layered conditions
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Develop subtle tactile and spatial awareness
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Understand Akashi (the informational field)
Let’s Work Together!
Retreats and Classes
260 Spadina Avenue
Unit 305, Toronto, ON, M5T 2E4

